Creamy Broccoli Salad

logo By
Creamy Broccoli Salad
Prep Time:
Cook time:
Total time:
Yield: 8 Servings 

  • 4 cups chopped broccoli.
  • 1/2 cup red onion, chopped.
  • 1/2 cup raisins.
  • 1/2 cup cashews.
  • 8 ounces sharp cheddar cheese, shredded.
  • 1 cup mayonnaise.
  • 2 tablespoons white vinegar.
  • 3 tbsp sugar.
  • 1/2 cup Cherry Tomatoes, halved.
  • Small pinch of pepper.
  • 1/4 cup plain fat-free yogurt.
  • Salt to taste.
  • Trim, peel, and cut the carrots into 1-inch lengths. Trim, peel, and chop the garlic.
  • Mix chopped broccoli, onion and raisins in large bowl. Take a small bowl add mayonnaise, yogurt, sugar, salt and pepper, vinegar stirring well.
  • Pour the yogurt and mayonnaise dressing over the broccoli mixture and to coat.
  • Garnish with tomato halves and sprinkle with cheese. Refrigerate at least 1 hours.
  • Stir just before serving. Salad is ready to eat

Creamy Broccoli Salad

1 comment:

  1. Mineral deficiencies found resep soto ayam in green vegetables, including broccoli, is one of the causes of leg cramps. But most people do not realize they are experiencing cramps induced by micro nutrient deficiencies.

    People who often experience leg cramps also just doing massage around the area muscle cramps or get up and stretch their legs. Usually it is only relieve the symptoms alone because the next day will be back muscle cramps.

    Two different studies concluded that taking supplements resep kuah bakso containing magnesium oxide can cope with cramps in the calves or the small muscles in the legs, especially at night.

    Actually, the mineral is also found in many green vegetables, nuts, whole Cereal, and peanut butter. But required considerable quantities of minerals to meet the needs of the body.

    Low magnesium levels closely associated resep opor ayam with leg cramps at night. Although magnesium is available in various forms and preparations for the body vary, but the magnesium oxide has been shown to be more effective than other types of magnesium," said John Miles, Emma Derbyshire, a nutritionist.

    The content of sulforaphane in broccoli are known to inhibit inflammation and cartilage resep nasi uduk damage associated with leg cramps. Unfortunately we have to eat broccoli in large quantities every day to get the benefits.

    Therefore, experts pharmaceutical synthesis to make resep mie goreng products in the form of a supplement. A single dose is equivalent to 2.5 kilograms of broccoli every day.