Creamy Salmon

  Ingredients

• 1/2 cup fine dry breadcrumbs.
• 3 tablespoons butter, melted.
• 2 Clove garlic minced.
• 2 tablespoons extra-virgin olive oil.
• 1/4 cup nonfat plain yogurt.
• 1/4 cup low-fat mayonnaise.
• 1 tablespoon lemon juice.
• 1/2 tbsp Black pepper powder.
• 1 Pound salmon.
• Salt to taste.
• 4 lemon wedges for serving.

  Method

• Preheat oven to 425°F.
• Combine breadcrumbs, garlic and oil in a small bowl. Combine yogurt, mayonnaise, lemon juice, black pepper and salt in another small bowl. Place fish on the baking sheet. Spread 1 tablespoon of the yogurt sauce on each piece of fish, then pat 2 tablespoons of the breadcrumbs over it.
• Bake the fish until opaque in the center and breadcrumbs are golden, about 15 minutes.

  Notes

• Garnish with lemon wedges.