Egg Cheese Stuffed Chicken

 By Foodynians Recipes
Egg Cheese Stuffed Chicken
Published: September 03, 2014 

Prep Time: 20 Minutes
Active time: 20 Minutes
Total time: 40 Minutes
Yield: 6 Servings 

Nutrition facts: 432 calories

Ingredients

• 4 breasts, skinless, boneless.
• 1/2 cup swiss cheese, shredded.
• 1/2 cup parmesan cheese, grated.
• 3 large egg whites.
• 1 1/2 tbsp paprika.
• 4 tbsp plain flour.
• 1/2 cup breadcrumb.
• 20 pieces Crackers Reduced Fat.
• 2 tbsp unsalted butter, melted.
• 2 tbsp Dijon mustard.
• 4 boil eggs, cut into 8 pieces.
• Salt & Pepper.

Instructions

• Cut chicken breasts into halves and pound into 1/4 inch pieces.
• Mix bread crumb and crackers in a bowl and toss with the melted butter.
• Place chicken breasts on a pan. Place swiss cheese, 2 pieces of boil eggs, grated parmesan cheese, salt pepper and paprika and roll up securing with toothpicks if necessary.
• Place the flour in a shallow dish. In a second shallow dish, whisk the egg whites and mustard together until combined. Spread the cooled crumb mixture in a third shallow dish.
• Dredge the chicken in the flour, then dip it in the egg mixture and roll in the crumb mixture until completely coated.
• Bake in microwave for 20 minutes, or until golden brown.

Note

• Serve with steamed broccoli, carrots or a salad.

Egg Cheese Stuffed Chicken